Transformation With Dena
Eating Out Hacks!
SPIRIT • SOUL • BODY
It’s never too late to become who God created you to be. Discover intimacy in spirit, renewal in mind, and wholeness in body.
THE FAST FOOD RESTAURANT LIST FOR DIETERS
Rosa’s Café
#12 Steak with Romaine Lettuce & Tomatoes
Wendy’s
Apple Pecan Chicken Salad
Subway
Salads or Grilled Chicken
Chipotle
Chicken/Steak/Barbacoa Lettuce, Guacamole
Cup of Protein
Chick-fil-A
Cup of Chicken, Sugar Free Lemonade
In & Out
1. Animal Style (grilled patty, mustard, grilled onion, no spread)
2. Flying Dutchmen (2 patties, 2 slices cheese, no bun)
3. Protein Style (lettuce wrap)
Starbucks
Egg White Bites, Lates for Fat Adapted
Whataburger
Chicken Fajita (with grilled chicken, grilled peppers and onions)
Arby’s
Cup of Steak
Panera
1. Salads with Protein
2. Cup of Soups (Carful with salt and starch)
Your Transformation
Starts Today
God didn’t bring you this far to leave you here. Whatever season you’re in, there is more — more health, more joy, more purpose. Let’s walk this road together.